Join me at Tahoe Boho’s second annual One Blissful Day event. I’ll be talking about how important it is to do what lights you up. Too often, we abandon what lights us up because we’re too busy making a living, or building our businesses, or being caregivers, or all of the above and, unfortunately, what…

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Hey you guys! This Sunday, October 22nd, I’m excited to speak at Tahoe Boho’s One Blissful Day event in Menlo Park. I’ll be talking about self-love and finding your awesome, leaning into possibility and committing to a more creative life. There will also be yoga, meditation, a jewelry trunk show, plus wine & cheese on…

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I  just finished Oprah and Deepak’s latest 21-day meditation series, and I came away with three really powerful ideas that I want to share. I’m going to talk about the first one today, and the others over the next two posts. The first one is a very simple, utterly lovely suggestion: Let yourself be awed.…

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Hello! I have three announcements for you this week. First, I made coloring pages that you can download for free!   And before you think you’re too old for coloring, listen to this from Huffington Post. The practice generates wellness, quietness and also stimulates brain areas related to motor skills, the senses, and creativity… When coloring,…

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For the past few years, I’ve been trying really hard to sustain a meditation practice, but nothing I’ve tried has stuck. I don’t do well with stillness, which is what meditation is all about – accessing the stillness within. At my best, I’m able to sit quietly and listen to a guided meditation, but even with the help…

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