In my last post, I talked about one of three powerful ideas that I took away from Deepak and Oprah’s most recent 21-day meditation experience: the value of letting yourself be awed. It’s so easy to look around at all the meanness, intolerance, and cruelty in the world and feel hopeless and sad. But the truth is this world is…

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  So after three months of crazy work hours, I’ve come up for air and – holy cow! – it’s 2016! I know this is a little late, but I wanted to share my annual practice of saying goodbye to the year that has passed and launching myself into the new one with some well chosen make-my-heart-sing…

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In my online world, which is vast, mostly wonderful, and frequently edifying, I am connected to a lot of people who are either in the midst of major personal evolutions, or they make a living helping other people navigate theirs. And since these two things are not mutually exclusive, I’d venture a guess that many…

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As it has for many, this week has been emotional for me. I’ve considered a whole range of topics for this post: grief, helplessness, a defense of social media, the healing power of nature, the many ways to measure a life. I even started writing a couple of those posts, but then one morning, my…

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For the past few years, I’ve been trying really hard to sustain a meditation practice, but nothing I’ve tried has stuck. I don’t do well with stillness, which is what meditation is all about – accessing the stillness within. At my best, I’m able to sit quietly and listen to a guided meditation, but even with the help…

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