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February 2018

Mandala Art Team Building Workshop

February 21 @ 1:00 pm - 3:30 pm
Stanford University, 450 Serra Mall
Stanford, 94305 United States

Studies have shown that creativity is an effective wellness practice, and that engaging in creative activity can have wide-ranging effects on cognitive and psychosocial health, decreasing our stress response and increasing positive emotions. Drawing a mandala is not only a creative adventure, but a meditative and restorative one as well. Its circular shape and geometric patterns are often used in art and meditation to impart a sense of beauty, wholeness, and order. The act of creating a mandala allows you to get quiet and focused, to let go of your self-doubt…

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